This is a low-calorie diet that will assist you in dropping weight fast. It claims that you can lose 4.5 kg in 3 days, unfortunately the weight might return once off the diet.
Note: Calorie amounts are approximate
DAY 1 : Total Calories: 870
| Breakfast |
Lunch |
Dinner |
- Black coffee / tea / water
- 1/2 Grapefruit or Grapefruit Juice
- 1 slice toast with 1 Tbsp Peanut Butter
|
- 1/2 Cup of Tuna
- 1 slice toast
- Black coffee / tea / water
|
- 3 oz. any lean meat
- 1 cup green beans
- 1 cup carrots
- 1 cup vanilla ice cream
- 1 medium apple
- Black coffee / tea / water
|
DAY 2 : Total Calories: 1149
| Breakfast |
Lunch |
Dinner |
- Black coffee / tea / water
- 1 egg (any style)
- 1 slice toast
- 1 banana
|
- 1 cup 2% cottage cheese
- 5 crackers
- Black coffee / tea / water
|
- 2 beef franks / hot dogs
- 1/2 cup carrots
- 1 banana
- 1 cup broccoli / cabbage
- 1/2 cup vanilla ice cream
- Black coffee / tea / water
|
DAY 3 : Total Calories: 859
| Breakfast |
Lunch |
Dinner |
- Black coffee / tea / water
- 5 regular crackers
- 1 slice cheddar cheese
- 1 small apple
|
- 1 hard-boiled egg
- 1 slice toast
- Black coffee / tea / water
|
- 1 cup tuna
- 1 cup carrots
- 1 cup cauliflower
- 1 cup melon
- 1/2 cup vanilla ice cream
- Black coffee / tea / water
|
!!! This diet is not sustainable and should never be used for more than 3 days !!!
For a list of substitutions and other tips on this diet please visit 3-Day-Diet
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