3 Day – Military Diet

3-day-dietThis is a low-calorie diet that will assist you in dropping weight fast. It claims that you can lose 4.5 kg in 3 days, unfortunately the weight might return once off the diet.

Note: Calorie amounts are approximate 

DAY 1 : Total Calories: 870

Breakfast Lunch Dinner
  • Black coffee / tea / water
  • 1/2 Grapefruit or Grapefruit Juice
  • 1 slice toast with 1 Tbsp Peanut Butter
  • 1/2 Cup of Tuna
  • 1 slice toast
  • Black coffee / tea / water
  • 3 oz. any lean meat
  • 1 cup green beans
  • 1 cup carrots
  • 1 cup vanilla ice cream
  • 1 medium apple
  • Black coffee / tea / water

DAY 2 : Total Calories: 1149

Breakfast Lunch Dinner
  • Black coffee / tea / water
  • 1 egg (any style)
  • 1 slice toast
  • 1 banana
  • 1 cup 2% cottage cheese
  • 5 crackers
  • Black coffee / tea / water
  • 2 beef franks / hot dogs
  • 1/2 cup carrots
  • 1 banana
  • 1 cup broccoli / cabbage
  • 1/2 cup vanilla ice cream
  • Black coffee / tea / water

DAY 3 : Total Calories: 859

Breakfast Lunch Dinner
  • Black coffee / tea / water
  • 5 regular crackers
  • 1 slice cheddar cheese
  • 1 small apple
  • 1 hard-boiled egg
  • 1 slice toast
  • Black coffee / tea / water
  • 1 cup tuna
  • 1 cup carrots
  • 1 cup cauliflower
  • 1 cup melon
  • 1/2 cup vanilla ice cream
  • Black coffee / tea / water

!!! This diet is not sustainable and should never be used for more than 3 days !!!

For a list of substitutions and other tips on this diet please visit 3-Day-Diet

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