All about Macros

Macronutrients are the main nutrients we consume to sustain life, they power the body. This is where our calories come from. Macros are divided into three categories Protein, Carbohydrates and Fats. Continue reading →

Virtual Show – 28 November

Ok finally… Covid19 threw a few curveballs. So no show in September as previously shared, the show merged with another show and will now be virtual, broadcasted on the 28 November with live judging. Continue reading →

14 Weeks Out

Almost 14 weeks out (if the competition is still on). I’m happy to announce that this week I made good progress and I’m back to the weight I was before lockdown started YAY Continue reading →

15 Weeks Out

This is a hard post to publish, even though I don’t have that much too lose in normal everyday life terms. But I’m aiming to walk on stage in just under 15 weeks, even if the planned comp is postponed due to the South African Covid-19 lockdown I need to be ready. Continue reading →

Nutrition decisions

This is all about learning what works for me and modifying as I go on, unfortunately there’s no one size fits all way to do this. With thousands of diets and nutritional plans out there where do you start. Continue reading →

Bikini Chapter – Forewarned

Monday will be my first public check in that I will share. (progress pics and all) Continue reading →