We all know calories (those little devils that hide in the wardrobe and sew clothes a little tighter each evening) but What are Macros?
This is all about learning what works for me and modifying as I go on, unfortunately there’s no one size fits all way to do this. With thousands of diets and nutritional plans out there where do you start.
This is a 13 day CRASH DIET… I tried many of these quick fix diets over the years and here’s my opinion now (MAY 2020)
If you want long term sustainable weight loss DO NOT go for a UNHEALTHY UNSUSTAINABLE CRASH DIET
This is a low calorie diet that will assist you in dropping weight fast. It claims that you can lose 4.5kg in 3days.
Here is an awesome lil recipe , I’ve use it on many occasions not just as a diet meal replacement but also just as a tasty snack… I add some more yogurt than required by the recipe…. This day long diet works because it gives your digestive system a rest and it’s just the thing if …