All about Macros

Macronutrients are the main nutrients we consume to sustain life, they power the body. This is where our calories come from. Macros are divided into three categories Protein, Carbohydrates and Fats. Continue reading →

Weekly Photo Challenge: Color

My addition to the Weekly Photo Challenge and some info on Color Blindness… Continue reading →

The Breast Lesson

What’s the fascination with breasts? Continue reading →

Anaemia

So we recently had a staff wellness day at work, where we had our blood pressure, glucose and cholesterol checked. My glucose and cholesterol received perfect scores, but my blood pressure is a tad bit low… 😦  90/60 which could be due to anaemia (low iron levels). The word anaemia comes from the Greek word … Continue reading →

Healthy Juices

I received these recipes via email a few years ago… In my search to find where they originally came from I found THIS awesome pic with all these recipes… Print it and Enjoy improved health the natural way!!! Carrot + Ginger + Apple  = Boost and cleanse our system.    Apple + Cucumber + Celery =  Prevent … Continue reading →