Filed under Health & Wellness

Anaemia

Anaemia

So we recently had a staff wellness day at work, where we had our blood pressure, glucose and cholesterol checked. My glucose and cholesterol received perfect scores, but my blood pressure is a tad bit low… ūüė¶¬† 90/60 which could be due to anaemia (low iron levels). The word anaemia comes from the Greek word … Continue reading

Healthy Juices

Healthy Juices

I received these recipes via email a few years ago… In my search to find where they originally came from I found¬†THIS awesome pic with all these recipes… Print it and¬†Enjoy improved health the natural way!!! Carrot + Ginger + Apple ¬†= Boost and cleanse our system. ¬†¬† Apple + Cucumber + Celery = ¬†Prevent … Continue reading