Nutrition decisions

This is all about learning what works for me and modifying as I go on, unfortunately there’s no one size fits all way to do this. With thousands of diets and nutritional plans out there where do you start. Continue reading →

Unhealthy: 13 Day Metabolism Diet (The Max Planck Diet)

This is a 13 day CRASH DIET… I tried many of these quick fix diets over the years and here’s my opinion now (MAY 2020)
If you want long term sustainable weight loss DO NOT go for a UNHEALTHY UNSUSTAINABLE CRASH DIET Continue reading →

3 Day – Military Diet

This is a low calorie diet that will assist you in dropping weight fast. It claims that you can lose 4.5kg in 3days. Continue reading →

Fruit Cream Meal Replacement – 1 Day Diet

Here is an awesome lil recipe , I’ve use it on many occasions not just as a diet meal replacement but also just as a tasty snack… I add some more yogurt than required by the recipe…. This day long diet works because it gives your digestive system a rest and it’s just the thing if … Continue reading →