Posted by Angélique …

Am I Back

I haven’t posted on this blog for a very long time, I wanted to move away from this blog as my focus is more on nutrition, fitness and wellness now and with the start of my Podcast (the bikini chapter podcast) I thought I should start a new blog to host the Podcast. But now … Continue reading →

All about Macros

Macronutrients are the main nutrients we consume to sustain life, they power the body. This is where our calories come from. Macros are divided into three categories Protein, Carbohydrates and Fats. Continue reading →

Virtual Show – 28 November

Ok finally… Covid19 threw a few curveballs. So no show in September as previously shared, the show merged with another show and will now be virtual, broadcasted on the 28 November with live judging. Continue reading →

UPDATE: The plan has changed – slightly

So I haven’t posted in a while because I fell off the wagon a bit, guess thats the problem when you ‘strip your calories way too low…. It just isn’t sustainable especially not under the stress of lockdown. Even though I don’t feel stressed the lack of community is taking a toll on my mental … Continue reading →

14 Weeks Out

Almost 14 weeks out (if the competition is still on). I’m happy to announce that this week I made good progress and I’m back to the weight I was before lockdown started YAY Continue reading →

15 Weeks Out

This is a hard post to publish, even though I don’t have that much too lose in normal everyday life terms. But I’m aiming to walk on stage in just under 15 weeks, even if the planned comp is postponed due to the South African Covid-19 lockdown I need to be ready. Continue reading →

Nutrition decisions

This is all about learning what works for me and modifying as I go on, unfortunately there’s no one size fits all way to do this. With thousands of diets and nutritional plans out there where do you start. Continue reading →

Bikini Chapter – Forewarned

Monday will be my first public check in that I will share. (progress pics and all) Continue reading →

Art Basics – Shapes and Lines

I studied art in high school… like how much more can you possibly learn about drawing and technique…. well a lot. The teacher I had for 5 years did her best to lay down the foundation of art, but how well can you learn this in a class of 30+ students. And every teacher has … Continue reading →

Mind dump: vlogging

I lost my will to write posts, this portal started to feel like a diary of “you are my world” post and then the inevitable “break up”… seems like that’s subsided (and think I mostly deleted “THOSE” posts) Am I back..? Fuck I don’t know, maybe this is just a once off post until next … Continue reading →

What do i know – Ed Sheeran

I am absolutely in love with this song… It makes me extremely happy to listen to this Fav line “Just re-remember life is more than fittin’ in your jeans. It’s love and understanding positivity” Enjoy… Sing a long Lyrics below 🙂 Ain’t got a soapbox I can stand uponBut God gave me a stage, a … Continue reading →

Almost a year ago

Wow I can’t believe my last post was almost a year ago… A lot happened in the past year, and blogging wasn’t really a priority. I need to get back into this though… miss writing about the shit I get up to or the songs that get stuck and the different phases I go through. … Continue reading →